Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +6.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:20 | +8.1% | 71th | 5:26 |
| Run 2 | 5:29 | 5:14 | +4.7% | 63th | 5:20 |
| Run 3 | 5:46 | 5:32 | +4.0% | 60th | 5:39 |
| Run 4 | 5:42 | 5:33 | +2.6% | 58th | 5:39 |
| Run 5 | 5:46 | 5:38 | +2.3% | 55th | 5:45 |
| Run 6 | 5:32 | 5:34 | -0.9% | 46th | 5:41 |
| Run 7 | 5:37 | 5:35 | +0.5% | 49th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 10.2% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:14 | +6.0% | 80th | 4:17 |
| Sled Push | strength | 1:37 | 2:00 | -19.3% | 9th | 2:03 |
| Sled Pull | strength | 4:25 | 4:00 | +10.2% | 67th | 4:07 |
| Burpee Broad Jump | aerobic | 3:36 | 3:24 | +5.6% | 57th | 3:31 |
| Row | aerobic | 4:41 | 4:40 | +0.2% | 48th | 4:43 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.4% | 47th | 1:50 |
| Sandbag Lunges | strength | 3:29 | 3:55 | -11.3% | 28th | 4:02 |
| Wall Balls | strength | 4:07 | 4:19 | -4.7% | 41th | 4:25 |
| Total Running | running | 39:38 | 38:42 | +2.4% | 56th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength