Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.4%
Race avg drop: +6.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:20 | -11.9% | 13th | 5:26 |
| Run 2 | 4:37 | 5:14 | -11.9% | 14th | 5:20 |
| Run 3 | 5:01 | 5:32 | -9.6% | 20th | 5:39 |
| Run 4 | 5:08 | 5:33 | -7.6% | 26th | 5:39 |
| Run 5 | 5:11 | 5:38 | -8.1% | 24th | 5:45 |
| Run 6 | 6:01 | 5:34 | +7.8% | 71th | 5:41 |
| Run 7 | 5:29 | 5:35 | -1.9% | 42th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.0% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:14 | +6.8% | 83th | 4:17 |
| Sled Push | strength | 2:20 | 2:00 | +16.4% | 79th | 2:03 |
| Sled Pull | strength | 5:27 | 4:00 | +36.0% | 93th | 4:07 |
| Burpee Broad Jump | aerobic | 3:05 | 3:24 | -9.6% | 32th | 3:31 |
| Row | aerobic | 4:48 | 4:40 | +2.7% | 61th | 4:43 |
| Farmers Carry | strength | 1:58 | 1:48 | +8.8% | 72th | 1:50 |
| Sandbag Lunges | strength | 4:02 | 3:55 | +2.7% | 53th | 4:02 |
| Wall Balls | strength | 4:04 | 4:19 | -5.8% | 38th | 4:25 |
| Total Running | running | 36:09 | 38:42 | -6.6% | 27th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength