Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.6%
Race avg drop: -3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 7:51 | -13.0% | 56th | 6:40 |
| Run 2 | 5:39 | 6:23 | -11.7% | 62th | 5:24 |
| Run 3 | 5:56 | 6:44 | -12.1% | 63th | 5:42 |
| Run 4 | 6:23 | 6:48 | -6.2% | 77th | 5:44 |
| Run 5 | 7:01 | 7:00 | +0.1% | 88th | 5:51 |
| Run 6 | 7:17 | 6:54 | +5.4% | 93th | 5:46 |
| Run 7 | 6:09 | 6:51 | -10.3% | 69th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.4% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:43 | -1.6% | 83th | 4:22 |
| Sled Push | strength | 2:30 | 2:24 | +4.0% | 92th | 1:59 |
| Sled Pull | strength | 4:09 | 5:21 | -22.7% | 47th | 4:19 |
| Burpee Broad Jump | aerobic | 6:19 | 4:22 | +44.4% | 100th | 3:24 |
| Row | aerobic | 5:11 | 5:17 | -2.0% | 82th | 4:47 |
| Farmers Carry | strength | 1:50 | 2:09 | -15.1% | 56th | 1:48 |
| Sandbag Lunges | strength | 4:40 | 4:58 | -6.4% | 80th | 3:54 |
| Wall Balls | strength | 7:28 | 6:20 | +17.9% | 96th | 5:02 |
| Total Running | running | 45:15 | 48:47 | -7.3% | 75th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength