Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:55 | +8.9% | 79th | 4:47 |
| Run 2 | 6:21 | 5:54 | +7.6% | 78th | 5:43 |
| Run 3 | 6:40 | 6:09 | +8.2% | 78th | 5:58 |
| Run 4 | 6:45 | 6:12 | +8.8% | 79th | 6:00 |
| Run 5 | 6:34 | 6:18 | +4.0% | 71th | 6:07 |
| Run 6 | 6:40 | 6:13 | +7.1% | 76th | 6:02 |
| Run 7 | 6:48 | 6:15 | +8.5% | 79th | 6:04 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:10 | -1.2% | 55th | 4:07 |
| Sled Push | strength | 1:39 | 1:57 | -15.9% | 22th | 1:54 |
| Sled Pull | strength | 3:22 | 3:49 | -11.9% | 38th | 3:41 |
| Burpee Broad Jump | aerobic | 3:41 | 3:37 | +1.6% | 66th | 3:28 |
| Row | aerobic | 4:42 | 4:44 | -0.8% | 58th | 4:40 |
| Farmers Carry | strength | 1:28 | 1:43 | -14.8% | 23th | 1:40 |
| Sandbag Lunges | strength | 3:24 | 4:00 | -15.1% | 33th | 3:50 |
| Wall Balls | strength | 4:08 | 4:34 | -9.7% | 38th | 4:26 |
| Total Running | running | 45:10 | 42:11 | +7.0% | 76th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength