Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.3%
Race avg drop: +6.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:20 | -13.0% | 11th | 5:26 |
| Run 2 | 4:51 | 5:14 | -7.5% | 24th | 5:20 |
| Run 3 | 5:30 | 5:33 | -1.0% | 45th | 5:39 |
| Run 4 | 5:04 | 5:33 | -8.9% | 22th | 5:39 |
| Run 5 | 5:18 | 5:38 | -6.1% | 30th | 5:45 |
| Run 6 | 5:06 | 5:35 | -8.8% | 23th | 5:41 |
| Run 7 | 5:17 | 5:35 | -5.6% | 30th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:14 | -3.1% | 31th | 4:17 |
| Sled Push | strength | 2:29 | 2:00 | +23.7% | 88th | 2:03 |
| Sled Pull | strength | 5:01 | 4:00 | +24.9% | 85th | 4:07 |
| Burpee Broad Jump | aerobic | 3:38 | 3:25 | +6.3% | 59th | 3:31 |
| Row | aerobic | 5:10 | 4:40 | +10.4% | 89th | 4:43 |
| Farmers Carry | strength | 1:52 | 1:48 | +3.1% | 57th | 1:50 |
| Sandbag Lunges | strength | 4:20 | 3:56 | +10.1% | 68th | 4:02 |
| Wall Balls | strength | 5:46 | 4:19 | +33.3% | 93th | 4:25 |
| Total Running | running | 35:45 | 38:45 | -7.8% | 25th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength