Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Paolo Scardetta
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +6.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:20 | -3.3% | 35th | 5:26 |
| Run 2 | 5:02 | 5:14 | -4.0% | 36th | 5:20 |
| Run 3 | 5:33 | 5:33 | -0.1% | 47th | 5:39 |
| Run 4 | 5:21 | 5:33 | -3.8% | 36th | 5:39 |
| Run 5 | 5:28 | 5:38 | -3.2% | 37th | 5:45 |
| Run 6 | 5:29 | 5:35 | -1.9% | 42th | 5:41 |
| Run 7 | 5:23 | 5:35 | -3.8% | 35th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:14 | +0.4% | 51th | 4:17 |
| Sled Push | strength | 2:14 | 2:00 | +11.3% | 72th | 2:03 |
| Sled Pull | strength | 4:44 | 4:00 | +17.9% | 79th | 4:07 |
| Burpee Broad Jump | aerobic | 3:39 | 3:25 | +6.8% | 60th | 3:31 |
| Row | aerobic | 4:49 | 4:40 | +2.9% | 63th | 4:43 |
| Farmers Carry | strength | 2:01 | 1:48 | +11.4% | 80th | 1:50 |
| Sandbag Lunges | strength | 4:21 | 3:56 | +10.5% | 68th | 4:02 |
| Wall Balls | strength | 4:47 | 4:19 | +10.6% | 74th | 4:25 |
| Total Running | running | 37:26 | 38:45 | -3.4% | 36th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength