Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.0%
Race avg drop: +6.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:21 | -4.4% | 32th | 5:26 |
| Run 2 | 5:12 | 5:15 | -1.0% | 45th | 5:20 |
| Run 3 | 5:44 | 5:33 | +3.1% | 58th | 5:39 |
| Run 4 | 5:38 | 5:34 | +1.1% | 54th | 5:39 |
| Run 5 | 5:42 | 5:39 | +0.8% | 52th | 5:45 |
| Run 6 | 5:31 | 5:35 | -1.5% | 44th | 5:41 |
| Run 7 | 5:44 | 5:36 | +2.3% | 56th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:15 | +5.5% | 79th | 4:17 |
| Sled Push | strength | 2:03 | 2:00 | +1.9% | 55th | 2:03 |
| Sled Pull | strength | 3:48 | 4:01 | -5.6% | 40th | 4:07 |
| Burpee Broad Jump | aerobic | 3:37 | 3:25 | +5.5% | 58th | 3:31 |
| Row | aerobic | 4:46 | 4:40 | +1.8% | 59th | 4:43 |
| Farmers Carry | strength | 1:36 | 1:48 | -11.7% | 17th | 1:50 |
| Sandbag Lunges | strength | 3:16 | 3:56 | -17.2% | 18th | 4:02 |
| Wall Balls | strength | 4:58 | 4:20 | +14.6% | 79th | 4:25 |
| Total Running | running | 38:38 | 38:49 | -0.5% | 46th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength