Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.3%
Race avg drop: +6.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:21 | +0.6% | 50th | 5:26 |
| Run 2 | 5:53 | 5:15 | +12.0% | 80th | 5:20 |
| Run 3 | 6:00 | 5:33 | +7.9% | 71th | 5:39 |
| Run 4 | 5:54 | 5:34 | +5.9% | 66th | 5:39 |
| Run 5 | 6:17 | 5:39 | +11.1% | 79th | 5:45 |
| Run 6 | 5:58 | 5:35 | +6.6% | 69th | 5:41 |
| Run 7 | 6:21 | 5:36 | +13.3% | 83th | 5:41 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:15 | +2.3% | 64th | 4:17 |
| Sled Push | strength | 1:29 | 2:00 | -26.3% | 3th | 2:03 |
| Sled Pull | strength | 3:22 | 4:01 | -16.3% | 17th | 4:07 |
| Burpee Broad Jump | aerobic | 3:09 | 3:25 | -8.1% | 36th | 3:31 |
| Row | aerobic | 4:47 | 4:40 | +2.1% | 60th | 4:43 |
| Farmers Carry | strength | 1:45 | 1:48 | -3.5% | 39th | 1:50 |
| Sandbag Lunges | strength | 3:39 | 3:56 | -7.5% | 36th | 4:02 |
| Wall Balls | strength | 4:03 | 4:20 | -6.5% | 37th | 4:25 |
| Total Running | running | 41:46 | 38:49 | +7.6% | 71th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength