Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +6.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:21 | +7.1% | 69th | 5:26 |
| Run 2 | 5:29 | 5:15 | +4.4% | 63th | 5:20 |
| Run 3 | 5:36 | 5:33 | +0.7% | 50th | 5:39 |
| Run 4 | 5:38 | 5:34 | +1.1% | 54th | 5:39 |
| Run 5 | 5:35 | 5:39 | -1.3% | 45th | 5:45 |
| Run 6 | 5:33 | 5:35 | -0.9% | 47th | 5:41 |
| Run 7 | 5:23 | 5:36 | -3.9% | 35th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 9.4% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:15 | +5.9% | 80th | 4:17 |
| Sled Push | strength | 2:12 | 2:00 | +9.4% | 70th | 2:03 |
| Sled Pull | strength | 4:17 | 4:01 | +6.4% | 62th | 4:07 |
| Burpee Broad Jump | aerobic | 3:27 | 3:25 | +0.7% | 50th | 3:31 |
| Row | aerobic | 4:49 | 4:40 | +2.8% | 63th | 4:43 |
| Farmers Carry | strength | 1:34 | 1:48 | -13.6% | 13th | 1:50 |
| Sandbag Lunges | strength | 4:03 | 3:56 | +2.7% | 54th | 4:02 |
| Wall Balls | strength | 4:19 | 4:20 | -0.4% | 54th | 4:25 |
| Total Running | running | 38:58 | 38:49 | +0.4% | 50th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength