Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +6.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:21 | -1.9% | 40th | 5:26 |
| Run 2 | 5:25 | 5:15 | +3.1% | 58th | 5:20 |
| Run 3 | 5:48 | 5:33 | +4.3% | 62th | 5:39 |
| Run 4 | 5:33 | 5:34 | -0.4% | 48th | 5:39 |
| Run 5 | 5:53 | 5:39 | +4.0% | 61th | 5:45 |
| Run 6 | 5:41 | 5:35 | +1.5% | 55th | 5:41 |
| Run 7 | 5:43 | 5:36 | +2.0% | 55th | 5:41 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:15 | -4.7% | 21th | 4:17 |
| Sled Push | strength | 1:48 | 2:00 | -10.5% | 25th | 2:03 |
| Sled Pull | strength | 4:03 | 4:01 | +0.6% | 51th | 4:07 |
| Burpee Broad Jump | aerobic | 3:23 | 3:25 | -1.3% | 48th | 3:31 |
| Row | aerobic | 4:41 | 4:40 | +0.0% | 48th | 4:43 |
| Farmers Carry | strength | 1:58 | 1:48 | +8.5% | 72th | 1:50 |
| Sandbag Lunges | strength | 4:26 | 3:56 | +12.4% | 71th | 4:02 |
| Wall Balls | strength | 4:26 | 4:20 | +2.3% | 61th | 4:25 |
| Total Running | running | 39:18 | 38:49 | +1.2% | 53th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength