Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +6.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:21 | +0.5% | 50th | 5:26 |
| Run 2 | 5:08 | 5:15 | -2.3% | 41th | 5:20 |
| Run 3 | 5:10 | 5:34 | -7.2% | 26th | 5:39 |
| Run 4 | 5:24 | 5:34 | -3.1% | 38th | 5:39 |
| Run 5 | 5:19 | 5:39 | -6.1% | 31th | 5:45 |
| Run 6 | 5:15 | 5:36 | -6.3% | 29th | 5:41 |
| Run 7 | 5:16 | 5:36 | -6.1% | 29th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 56.4% slower than expected
- → Specific weakness: Sled Push - 31.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:15 | +4.6% | 75th | 4:17 |
| Sled Push | strength | 2:39 | 2:00 | +31.6% | 94th | 2:03 |
| Sled Pull | strength | 3:41 | 4:01 | -8.6% | 33th | 4:07 |
| Burpee Broad Jump | aerobic | 4:21 | 3:25 | +26.8% | 85th | 3:31 |
| Row | aerobic | 4:36 | 4:41 | -1.8% | 39th | 4:43 |
| Farmers Carry | strength | 1:41 | 1:48 | -7.2% | 29th | 1:50 |
| Sandbag Lunges | strength | 3:23 | 3:56 | -14.3% | 23th | 4:02 |
| Wall Balls | strength | 6:47 | 4:20 | +56.4% | 100th | 4:25 |
| Total Running | running | 36:55 | 38:50 | -5.0% | 32th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength