Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +6.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:21 | -1.5% | 43th | 5:26 |
| Run 2 | 5:21 | 5:15 | +1.6% | 54th | 5:20 |
| Run 3 | 5:30 | 5:34 | -1.4% | 45th | 5:39 |
| Run 4 | 5:31 | 5:35 | -1.2% | 46th | 5:39 |
| Run 5 | 5:31 | 5:40 | -2.7% | 41th | 5:45 |
| Run 6 | 5:30 | 5:36 | -2.0% | 43th | 5:41 |
| Run 7 | 5:34 | 5:37 | -0.9% | 46th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:15 | -7.2% | 11th | 4:17 |
| Sled Push | strength | 2:14 | 2:01 | +10.7% | 72th | 2:03 |
| Sled Pull | strength | 4:20 | 4:02 | +7.3% | 64th | 4:07 |
| Burpee Broad Jump | aerobic | 3:39 | 3:26 | +6.0% | 60th | 3:31 |
| Row | aerobic | 4:54 | 4:41 | +4.5% | 71th | 4:43 |
| Farmers Carry | strength | 2:00 | 1:49 | +10.0% | 78th | 1:50 |
| Sandbag Lunges | strength | 4:14 | 3:57 | +6.9% | 62th | 4:02 |
| Wall Balls | strength | 4:41 | 4:20 | +7.7% | 71th | 4:25 |
| Total Running | running | 38:14 | 38:54 | -1.8% | 43th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength