Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +6.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:21 | -5.6% | 30th | 5:26 |
| Run 2 | 4:56 | 5:15 | -6.3% | 30th | 5:20 |
| Run 3 | 5:12 | 5:34 | -6.8% | 28th | 5:39 |
| Run 4 | 5:12 | 5:35 | -6.9% | 28th | 5:39 |
| Run 5 | 5:23 | 5:40 | -5.1% | 34th | 5:45 |
| Run 6 | 5:16 | 5:36 | -6.2% | 30th | 5:41 |
| Run 7 | 5:10 | 5:37 | -8.1% | 26th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 47.8% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:15 | +5.7% | 80th | 4:17 |
| Sled Push | strength | 2:59 | 2:01 | +47.8% | 100th | 2:03 |
| Sled Pull | strength | 4:12 | 4:02 | +3.9% | 58th | 4:07 |
| Burpee Broad Jump | aerobic | 3:54 | 3:26 | +13.2% | 71th | 3:31 |
| Row | aerobic | 4:52 | 4:41 | +3.7% | 68th | 4:43 |
| Farmers Carry | strength | 2:07 | 1:49 | +16.4% | 87th | 1:50 |
| Sandbag Lunges | strength | 3:44 | 3:57 | -5.8% | 39th | 4:02 |
| Wall Balls | strength | 4:04 | 4:20 | -6.5% | 38th | 4:25 |
| Total Running | running | 36:13 | 38:55 | -7.0% | 28th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength