Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +6.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:26 | -2.6% | 5th | 5:26 |
| Run 2 | 4:13 | 4:21 | -3.3% | 3th | 5:20 |
| Run 3 | 4:24 | 4:35 | -4.0% | 3th | 5:39 |
| Run 4 | 4:24 | 4:32 | -3.3% | 2th | 5:39 |
| Run 5 | 4:30 | 4:36 | -2.5% | 3th | 5:45 |
| Run 6 | 4:32 | 4:34 | -0.8% | 4th | 5:41 |
| Run 7 | 4:40 | 4:34 | +1.9% | 6th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.5% slower than expected
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:52 | -1.9% | 2th | 4:17 |
| Sled Push | strength | 1:58 | 1:31 | +28.4% | 44th | 2:03 |
| Sled Pull | strength | 3:35 | 2:55 | +22.6% | 28th | 4:07 |
| Burpee Broad Jump | aerobic | 2:57 | 2:21 | +24.7% | 26th | 3:31 |
| Row | aerobic | 4:33 | 4:11 | +8.6% | 34th | 4:43 |
| Farmers Carry | strength | 1:22 | 1:28 | -7.7% | 2th | 1:50 |
| Sandbag Lunges | strength | 4:00 | 2:52 | +39.5% | 51th | 4:02 |
| Wall Balls | strength | 4:08 | 3:20 | +23.7% | 42th | 4:25 |
| Total Running | running | 31:02 | 31:53 | -2.7% | 3th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength