Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:55 | +6.5% | 75th | 4:47 |
| Run 2 | 6:07 | 5:54 | +3.6% | 71th | 5:43 |
| Run 3 | 6:19 | 6:09 | +2.5% | 67th | 5:58 |
| Run 4 | 6:12 | 6:12 | -0.1% | 61th | 6:00 |
| Run 5 | 6:34 | 6:19 | +3.9% | 71th | 6:07 |
| Run 6 | 6:36 | 6:13 | +6.0% | 74th | 6:02 |
| Run 7 | 6:33 | 6:16 | +4.5% | 71th | 6:04 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:10 | -4.0% | 37th | 4:07 |
| Sled Push | strength | 1:46 | 1:57 | -10.0% | 38th | 1:54 |
| Sled Pull | strength | 3:44 | 3:49 | -2.3% | 57th | 3:41 |
| Burpee Broad Jump | aerobic | 3:48 | 3:37 | +4.7% | 70th | 3:28 |
| Row | aerobic | 4:23 | 4:44 | -7.5% | 23th | 4:40 |
| Farmers Carry | strength | 1:47 | 1:43 | +3.5% | 70th | 1:40 |
| Sandbag Lunges | strength | 4:02 | 4:00 | +0.6% | 64th | 3:50 |
| Wall Balls | strength | 4:06 | 4:34 | -10.5% | 36th | 4:26 |
| Total Running | running | 43:36 | 42:13 | +3.3% | 69th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength