Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
496
Total Time
1:23:20
Overall Percentile
61.3
Lower is faster

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.0

Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +15.7%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:15 4:55 +6.5% 75th 4:47
Run 2 6:07 5:54 +3.6% 71th 5:43
Run 3 6:19 6:09 +2.5% 67th 5:58
Run 4 6:12 6:12 -0.1% 61th 6:00
Run 5 6:34 6:19 +3.9% 71th 6:07
Run 6 6:36 6:13 +6.0% 74th 6:02
Run 7 6:33 6:16 +4.5% 71th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 4:10 -4.0% 37th 4:07
Sled Push strength 1:46 1:57 -10.0% 38th 1:54
Sled Pull strength 3:44 3:49 -2.3% 57th 3:41
Burpee Broad Jump aerobic 3:48 3:37 +4.7% 70th 3:28
Row aerobic 4:23 4:44 -7.5% 23th 4:40
Farmers Carry strength 1:47 1:43 +3.5% 70th 1:40
Sandbag Lunges strength 4:02 4:00 +0.6% 64th 3:50
Wall Balls strength 4:06 4:34 -10.5% 36th 4:26
Total Running running 43:36 42:13 +3.3% 69th 40:57

How to Read This Analysis