Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +6.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:22 | -1.5% | 43th | 5:26 |
| Run 2 | 5:24 | 5:16 | +2.3% | 57th | 5:20 |
| Run 3 | 5:32 | 5:35 | -1.1% | 47th | 5:39 |
| Run 4 | 5:31 | 5:36 | -1.5% | 46th | 5:39 |
| Run 5 | 5:36 | 5:41 | -1.5% | 46th | 5:45 |
| Run 6 | 5:43 | 5:37 | +1.5% | 56th | 5:41 |
| Run 7 | 5:43 | 5:38 | +1.4% | 55th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:15 | +4.8% | 77th | 4:17 |
| Sled Push | strength | 2:29 | 2:01 | +22.6% | 88th | 2:03 |
| Sled Pull | strength | 4:33 | 4:03 | +12.1% | 72th | 4:07 |
| Burpee Broad Jump | aerobic | 3:51 | 3:27 | +11.3% | 69th | 3:31 |
| Row | aerobic | 4:36 | 4:41 | -2.1% | 39th | 4:43 |
| Farmers Carry | strength | 2:08 | 1:49 | +17.0% | 88th | 1:50 |
| Sandbag Lunges | strength | 3:59 | 3:58 | +0.1% | 51th | 4:02 |
| Wall Balls | strength | 4:21 | 4:21 | -0.3% | 56th | 4:25 |
| Total Running | running | 38:47 | 39:02 | -0.6% | 48th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength