Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+50.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.3%
Race avg drop: +6.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:23 | -9.9% | 20th | 5:26 |
| Run 2 | 4:51 | 5:17 | -8.2% | 24th | 5:20 |
| Run 3 | 5:13 | 5:35 | -6.8% | 29th | 5:39 |
| Run 4 | 5:16 | 5:36 | -6.1% | 32th | 5:39 |
| Run 5 | 5:13 | 5:41 | -8.4% | 26th | 5:45 |
| Run 6 | 5:19 | 5:38 | -5.7% | 33th | 5:41 |
| Run 7 | 5:17 | 5:38 | -6.3% | 30th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 50.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 228.8% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:15 | -1.5% | 41th | 4:17 |
| Sled Push | strength | 2:25 | 2:01 | +19.1% | 85th | 2:03 |
| Sled Pull | strength | 4:34 | 4:03 | +12.4% | 72th | 4:07 |
| Burpee Broad Jump | aerobic | 3:15 | 3:27 | -6.2% | 42th | 3:31 |
| Row | aerobic | 4:58 | 4:42 | +5.7% | 76th | 4:43 |
| Farmers Carry | strength | 6:00 | 1:49 | +228.8% | 100th | 1:50 |
| Sandbag Lunges | strength | 4:09 | 3:58 | +4.2% | 58th | 4:02 |
| Wall Balls | strength | 3:56 | 4:22 | -10.0% | 29th | 4:25 |
| Total Running | running | 36:00 | 39:04 | -7.9% | 26th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength