Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +6.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:23 | -3.7% | 36th | 5:26 |
| Run 2 | 5:26 | 5:17 | +2.8% | 59th | 5:20 |
| Run 3 | 5:30 | 5:35 | -1.8% | 45th | 5:39 |
| Run 4 | 5:37 | 5:36 | +0.2% | 53th | 5:39 |
| Run 5 | 5:36 | 5:41 | -1.6% | 46th | 5:45 |
| Run 6 | 5:36 | 5:38 | -0.6% | 50th | 5:41 |
| Run 7 | 5:37 | 5:38 | -0.4% | 49th | 5:41 |
Training Recommendations
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:15 | -5.8% | 17th | 4:17 |
| Sled Push | strength | 2:00 | 2:01 | -1.4% | 49th | 2:03 |
| Sled Pull | strength | 3:38 | 4:03 | -10.6% | 31th | 4:07 |
| Burpee Broad Jump | aerobic | 3:41 | 3:27 | +6.3% | 62th | 3:31 |
| Row | aerobic | 4:54 | 4:42 | +4.2% | 71th | 4:43 |
| Farmers Carry | strength | 2:06 | 1:49 | +15.1% | 85th | 1:50 |
| Sandbag Lunges | strength | 4:30 | 3:58 | +13.0% | 75th | 4:02 |
| Wall Balls | strength | 4:04 | 4:22 | -6.9% | 38th | 4:25 |
| Total Running | running | 38:33 | 39:04 | -1.3% | 45th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength