Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +6.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:23 | +1.5% | 54th | 5:26 |
| Run 2 | 5:14 | 5:17 | -1.0% | 47th | 5:20 |
| Run 3 | 5:39 | 5:36 | +0.8% | 52th | 5:39 |
| Run 4 | 5:36 | 5:36 | -0.2% | 51th | 5:39 |
| Run 5 | 5:40 | 5:41 | -0.5% | 50th | 5:45 |
| Run 6 | 5:37 | 5:38 | -0.4% | 51th | 5:41 |
| Run 7 | 5:45 | 5:38 | +1.9% | 57th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:15 | +2.7% | 68th | 4:17 |
| Sled Push | strength | 2:08 | 2:01 | +5.0% | 64th | 2:03 |
| Sled Pull | strength | 4:13 | 4:04 | +3.6% | 59th | 4:07 |
| Burpee Broad Jump | aerobic | 3:12 | 3:28 | -7.8% | 39th | 3:31 |
| Row | aerobic | 5:08 | 4:42 | +9.1% | 86th | 4:43 |
| Farmers Carry | strength | 2:13 | 1:49 | +21.4% | 93th | 1:50 |
| Sandbag Lunges | strength | 4:05 | 3:59 | +2.4% | 55th | 4:02 |
| Wall Balls | strength | 4:09 | 4:22 | -5.1% | 44th | 4:25 |
| Total Running | running | 38:59 | 39:06 | -0.3% | 51th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength