Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.2%
Race avg drop: +6.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:23 | -0.4% | 48th | 5:26 |
| Run 2 | 5:29 | 5:17 | +3.6% | 63th | 5:20 |
| Run 3 | 5:41 | 5:36 | +1.4% | 55th | 5:39 |
| Run 4 | 5:45 | 5:36 | +2.4% | 61th | 5:39 |
| Run 5 | 6:07 | 5:42 | +7.3% | 72th | 5:45 |
| Run 6 | 6:10 | 5:38 | +9.3% | 77th | 5:41 |
| Run 7 | 5:54 | 5:38 | +4.5% | 65th | 5:41 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:16 | +2.7% | 68th | 4:17 |
| Sled Push | strength | 1:32 | 2:01 | -24.5% | 4th | 2:03 |
| Sled Pull | strength | 4:30 | 4:04 | +10.5% | 70th | 4:07 |
| Burpee Broad Jump | aerobic | 2:30 | 3:28 | -28.0% | 7th | 3:31 |
| Row | aerobic | 4:57 | 4:42 | +5.2% | 74th | 4:43 |
| Farmers Carry | strength | 2:04 | 1:49 | +13.1% | 84th | 1:50 |
| Sandbag Lunges | strength | 3:46 | 3:59 | -5.6% | 41th | 4:02 |
| Wall Balls | strength | 4:10 | 4:22 | -4.8% | 45th | 4:25 |
| Total Running | running | 40:28 | 39:07 | +3.4% | 62th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength