Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +6.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:23 | +0.5% | 51th | 5:26 |
| Run 2 | 5:22 | 5:17 | +1.4% | 55th | 5:20 |
| Run 3 | 5:30 | 5:36 | -1.9% | 45th | 5:39 |
| Run 4 | 5:33 | 5:36 | -1.2% | 48th | 5:39 |
| Run 5 | 5:30 | 5:42 | -3.5% | 40th | 5:45 |
| Run 6 | 5:34 | 5:38 | -1.4% | 48th | 5:41 |
| Run 7 | 5:46 | 5:38 | +2.1% | 58th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:16 | -0.0% | 51th | 4:17 |
| Sled Push | strength | 1:52 | 2:01 | -8.1% | 31th | 2:03 |
| Sled Pull | strength | 4:38 | 4:04 | +13.8% | 75th | 4:07 |
| Burpee Broad Jump | aerobic | 4:40 | 3:28 | +34.4% | 91th | 3:31 |
| Row | aerobic | 4:32 | 4:42 | -3.6% | 33th | 4:43 |
| Farmers Carry | strength | 1:57 | 1:49 | +6.7% | 69th | 1:50 |
| Sandbag Lunges | strength | 4:18 | 3:59 | +7.7% | 66th | 4:02 |
| Wall Balls | strength | 4:12 | 4:22 | -4.0% | 46th | 4:25 |
| Total Running | running | 38:40 | 39:07 | -1.2% | 46th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength