Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +15.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:55 | +11.5% | 84th | 4:47 |
| Run 2 | 6:27 | 5:54 | +9.2% | 80th | 5:43 |
| Run 3 | 6:36 | 6:09 | +7.1% | 77th | 5:58 |
| Run 4 | 6:31 | 6:12 | +5.0% | 73th | 6:00 |
| Run 5 | 6:34 | 6:19 | +3.9% | 71th | 6:07 |
| Run 6 | 6:50 | 6:13 | +9.7% | 81th | 6:02 |
| Run 7 | 6:40 | 6:16 | +6.3% | 75th | 6:04 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:10 | -2.8% | 45th | 4:07 |
| Sled Push | strength | 1:48 | 1:57 | -8.3% | 43th | 1:54 |
| Sled Pull | strength | 3:18 | 3:49 | -13.7% | 33th | 3:41 |
| Burpee Broad Jump | aerobic | 2:35 | 3:37 | -28.9% | 13th | 3:28 |
| Row | aerobic | 4:13 | 4:44 | -11.0% | 11th | 4:40 |
| Farmers Carry | strength | 1:20 | 1:43 | -22.6% | 8th | 1:40 |
| Sandbag Lunges | strength | 4:04 | 4:00 | +1.5% | 65th | 3:50 |
| Wall Balls | strength | 4:04 | 4:34 | -11.3% | 35th | 4:26 |
| Total Running | running | 45:08 | 42:13 | +6.9% | 76th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength