Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
497
Total Time
1:23:21
Overall Percentile
61.6
Lower is faster

Category Performance Summary

aerobic

-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +15.7%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:30 4:55 +11.5% 84th 4:47
Run 2 6:27 5:54 +9.2% 80th 5:43
Run 3 6:36 6:09 +7.1% 77th 5:58
Run 4 6:31 6:12 +5.0% 73th 6:00
Run 5 6:34 6:19 +3.9% 71th 6:07
Run 6 6:50 6:13 +9.7% 81th 6:02
Run 7 6:40 6:16 +6.3% 75th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:10 -2.8% 45th 4:07
Sled Push strength 1:48 1:57 -8.3% 43th 1:54
Sled Pull strength 3:18 3:49 -13.7% 33th 3:41
Burpee Broad Jump aerobic 2:35 3:37 -28.9% 13th 3:28
Row aerobic 4:13 4:44 -11.0% 11th 4:40
Farmers Carry strength 1:20 1:43 -22.6% 8th 1:40
Sandbag Lunges strength 4:04 4:00 +1.5% 65th 3:50
Wall Balls strength 4:04 4:34 -11.3% 35th 4:26
Total Running running 45:08 42:13 +6.9% 76th 40:57

How to Read This Analysis