Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +6.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:26 | +8.5% | 19th | 5:26 |
| Run 2 | 4:31 | 4:21 | +3.5% | 10th | 5:20 |
| Run 3 | 4:39 | 4:35 | +1.3% | 7th | 5:39 |
| Run 4 | 4:46 | 4:33 | +4.6% | 10th | 5:39 |
| Run 5 | 4:54 | 4:37 | +6.0% | 13th | 5:45 |
| Run 6 | 4:49 | 4:34 | +5.2% | 11th | 5:41 |
| Run 7 | 4:52 | 4:35 | +6.1% | 14th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 18.5% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:52 | -8.5% | 0th | 4:17 |
| Sled Push | strength | 1:42 | 1:32 | +10.8% | 15th | 2:03 |
| Sled Pull | strength | 2:48 | 2:55 | -4.4% | 3th | 4:07 |
| Burpee Broad Jump | aerobic | 2:34 | 2:22 | +8.2% | 9th | 3:31 |
| Row | aerobic | 3:57 | 4:11 | -5.8% | 0th | 4:43 |
| Farmers Carry | strength | 1:34 | 1:29 | +5.6% | 13th | 1:50 |
| Sandbag Lunges | strength | 3:00 | 2:52 | +4.4% | 7th | 4:02 |
| Wall Balls | strength | 3:58 | 3:20 | +18.5% | 30th | 4:25 |
| Total Running | running | 33:20 | 31:55 | +4.4% | 10th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength