Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.0%
Race avg drop: +6.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:23 | -1.4% | 45th | 5:26 |
| Run 2 | 5:34 | 5:17 | +5.2% | 67th | 5:20 |
| Run 3 | 6:03 | 5:36 | +7.9% | 74th | 5:39 |
| Run 4 | 6:10 | 5:37 | +9.8% | 78th | 5:39 |
| Run 5 | 6:12 | 5:42 | +8.7% | 75th | 5:45 |
| Run 6 | 5:52 | 5:38 | +3.9% | 64th | 5:41 |
| Run 7 | 6:06 | 5:39 | +8.0% | 75th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:16 | +0.4% | 53th | 4:17 |
| Sled Push | strength | 2:07 | 2:01 | +4.1% | 63th | 2:03 |
| Sled Pull | strength | 3:17 | 4:04 | -19.4% | 14th | 4:07 |
| Burpee Broad Jump | aerobic | 3:56 | 3:28 | +13.2% | 72th | 3:31 |
| Row | aerobic | 5:02 | 4:42 | +7.0% | 81th | 4:43 |
| Farmers Carry | strength | 1:40 | 1:49 | -8.8% | 26th | 1:50 |
| Sandbag Lunges | strength | 3:22 | 3:59 | -15.7% | 22th | 4:02 |
| Wall Balls | strength | 3:38 | 4:22 | -17.0% | 11th | 4:25 |
| Total Running | running | 41:16 | 39:08 | +5.4% | 67th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength