Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +12.5%
Race avg drop: +6.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:23 | +1.0% | 53th | 5:26 |
| Run 2 | 5:11 | 5:17 | -2.1% | 44th | 5:20 |
| Run 3 | 5:28 | 5:36 | -2.6% | 42th | 5:39 |
| Run 4 | 5:37 | 5:37 | -0.1% | 53th | 5:39 |
| Run 5 | 5:40 | 5:42 | -0.7% | 50th | 5:45 |
| Run 6 | 5:52 | 5:38 | +3.9% | 64th | 5:41 |
| Run 7 | 6:06 | 5:39 | +7.9% | 75th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.6% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:16 | -3.6% | 31th | 4:17 |
| Sled Push | strength | 2:12 | 2:02 | +8.1% | 70th | 2:03 |
| Sled Pull | strength | 5:17 | 4:04 | +29.6% | 91th | 4:07 |
| Burpee Broad Jump | aerobic | 3:12 | 3:28 | -8.0% | 39th | 3:31 |
| Row | aerobic | 4:20 | 4:42 | -7.9% | 14th | 4:43 |
| Farmers Carry | strength | 2:10 | 1:49 | +18.5% | 89th | 1:50 |
| Sandbag Lunges | strength | 3:34 | 3:59 | -10.8% | 32th | 4:02 |
| Wall Balls | strength | 3:49 | 4:22 | -12.9% | 20th | 4:25 |
| Total Running | running | 39:21 | 39:09 | +0.5% | 53th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength