Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +6.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:23 | +7.8% | 74th | 5:26 |
| Run 2 | 5:29 | 5:17 | +3.5% | 63th | 5:20 |
| Run 3 | 5:41 | 5:36 | +1.3% | 55th | 5:39 |
| Run 4 | 6:00 | 5:37 | +6.7% | 71th | 5:39 |
| Run 5 | 6:02 | 5:42 | +5.7% | 68th | 5:45 |
| Run 6 | 5:57 | 5:38 | +5.3% | 68th | 5:41 |
| Run 7 | 5:57 | 5:39 | +5.2% | 68th | 5:41 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:16 | +0.3% | 53th | 4:17 |
| Sled Push | strength | 1:41 | 2:02 | -17.3% | 14th | 2:03 |
| Sled Pull | strength | 3:52 | 4:04 | -5.2% | 43th | 4:07 |
| Burpee Broad Jump | aerobic | 3:39 | 3:28 | +4.9% | 60th | 3:31 |
| Row | aerobic | 4:48 | 4:42 | +2.0% | 61th | 4:43 |
| Farmers Carry | strength | 1:50 | 1:49 | +0.2% | 52th | 1:50 |
| Sandbag Lunges | strength | 3:38 | 3:59 | -9.1% | 36th | 4:02 |
| Wall Balls | strength | 4:04 | 4:22 | -7.2% | 38th | 4:25 |
| Total Running | running | 40:55 | 39:09 | +4.5% | 66th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength