Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +6.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:24 | +6.7% | 71th | 5:26 |
| Run 2 | 5:45 | 5:18 | +8.4% | 76th | 5:20 |
| Run 3 | 5:59 | 5:37 | +6.5% | 71th | 5:39 |
| Run 4 | 5:45 | 5:37 | +2.1% | 61th | 5:39 |
| Run 5 | 5:48 | 5:42 | +1.5% | 57th | 5:45 |
| Run 6 | 5:49 | 5:39 | +2.8% | 62th | 5:41 |
| Run 7 | 5:48 | 5:39 | +2.4% | 60th | 5:41 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:16 | -0.9% | 45th | 4:17 |
| Sled Push | strength | 2:15 | 2:02 | +10.4% | 73th | 2:03 |
| Sled Pull | strength | 3:29 | 4:05 | -14.8% | 23th | 4:07 |
| Burpee Broad Jump | aerobic | 3:25 | 3:29 | -2.0% | 49th | 3:31 |
| Row | aerobic | 4:49 | 4:42 | +2.2% | 63th | 4:43 |
| Farmers Carry | strength | 1:49 | 1:49 | -0.8% | 50th | 1:50 |
| Sandbag Lunges | strength | 4:30 | 4:00 | +12.3% | 75th | 4:02 |
| Wall Balls | strength | 3:41 | 4:23 | -16.1% | 13th | 4:25 |
| Total Running | running | 40:40 | 39:12 | +3.7% | 64th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength