Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +16.8%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 4:55 | +10.5% | 82th | 4:47 |
| Run 2 | 6:05 | 5:54 | +3.0% | 69th | 5:43 |
| Run 3 | 6:29 | 6:09 | +5.2% | 73th | 5:58 |
| Run 4 | 6:48 | 6:12 | +9.5% | 80th | 6:00 |
| Run 5 | 6:42 | 6:19 | +6.0% | 75th | 6:07 |
| Run 6 | 6:46 | 6:13 | +8.6% | 79th | 6:02 |
| Run 7 | 6:42 | 6:16 | +6.8% | 76th | 6:04 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:10 | -6.8% | 20th | 4:07 |
| Sled Push | strength | 1:48 | 1:57 | -8.3% | 43th | 1:54 |
| Sled Pull | strength | 3:17 | 3:49 | -14.1% | 31th | 3:41 |
| Burpee Broad Jump | aerobic | 3:53 | 3:37 | +6.9% | 73th | 3:28 |
| Row | aerobic | 4:37 | 4:44 | -2.6% | 48th | 4:40 |
| Farmers Carry | strength | 1:30 | 1:43 | -13.0% | 28th | 1:40 |
| Sandbag Lunges | strength | 3:56 | 4:00 | -1.9% | 59th | 3:50 |
| Wall Balls | strength | 3:48 | 4:34 | -17.1% | 18th | 4:26 |
| Total Running | running | 44:59 | 42:13 | +6.5% | 75th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength