Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Manuel Casellato
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +6.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:24 | -0.2% | 50th | 5:26 |
| Run 2 | 5:23 | 5:18 | +1.3% | 56th | 5:20 |
| Run 3 | 5:22 | 5:37 | -4.6% | 38th | 5:39 |
| Run 4 | 5:27 | 5:38 | -3.4% | 41th | 5:39 |
| Run 5 | 5:39 | 5:43 | -1.3% | 50th | 5:45 |
| Run 6 | 5:27 | 5:40 | -3.8% | 40th | 5:41 |
| Run 7 | 5:28 | 5:40 | -3.6% | 40th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:16 | -4.5% | 26th | 4:17 |
| Sled Push | strength | 2:37 | 2:02 | +28.1% | 93th | 2:03 |
| Sled Pull | strength | 3:50 | 4:05 | -6.5% | 41th | 4:07 |
| Burpee Broad Jump | aerobic | 4:15 | 3:29 | +21.5% | 83th | 3:31 |
| Row | aerobic | 4:55 | 4:42 | +4.3% | 72th | 4:43 |
| Farmers Carry | strength | 1:38 | 1:50 | -11.0% | 20th | 1:50 |
| Sandbag Lunges | strength | 4:17 | 4:00 | +6.6% | 65th | 4:02 |
| Wall Balls | strength | 5:25 | 4:23 | +23.1% | 88th | 4:25 |
| Total Running | running | 38:10 | 39:16 | -2.8% | 42th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength