Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +6.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:25 | -1.1% | 48th | 5:26 |
| Run 2 | 5:17 | 5:19 | -0.8% | 49th | 5:20 |
| Run 3 | 5:31 | 5:38 | -2.2% | 46th | 5:39 |
| Run 4 | 5:42 | 5:39 | +0.8% | 58th | 5:39 |
| Run 5 | 5:46 | 5:44 | +0.5% | 55th | 5:45 |
| Run 6 | 5:40 | 5:40 | -0.3% | 54th | 5:41 |
| Run 7 | 5:42 | 5:41 | +0.2% | 53th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:16 | +1.2% | 61th | 4:17 |
| Sled Push | strength | 2:13 | 2:02 | +8.1% | 71th | 2:03 |
| Sled Pull | strength | 4:11 | 4:06 | +1.7% | 57th | 4:07 |
| Burpee Broad Jump | aerobic | 3:47 | 3:30 | +7.7% | 65th | 3:31 |
| Row | aerobic | 4:55 | 4:43 | +4.1% | 72th | 4:43 |
| Farmers Carry | strength | 1:57 | 1:50 | +6.0% | 69th | 1:50 |
| Sandbag Lunges | strength | 3:33 | 4:01 | -11.9% | 31th | 4:02 |
| Wall Balls | strength | 4:18 | 4:24 | -2.6% | 53th | 4:25 |
| Total Running | running | 39:00 | 39:22 | -1.0% | 51th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength