Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +6.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:25 | +2.6% | 61th | 5:26 |
| Run 2 | 5:27 | 5:19 | +2.3% | 61th | 5:20 |
| Run 3 | 5:50 | 5:38 | +3.4% | 63th | 5:39 |
| Run 4 | 5:41 | 5:39 | +0.5% | 57th | 5:39 |
| Run 5 | 6:05 | 5:44 | +6.0% | 70th | 5:45 |
| Run 6 | 5:42 | 5:41 | +0.3% | 56th | 5:41 |
| Run 7 | 5:43 | 5:41 | +0.5% | 55th | 5:41 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:16 | -3.1% | 35th | 4:17 |
| Sled Push | strength | 2:04 | 2:03 | +0.8% | 57th | 2:03 |
| Sled Pull | strength | 4:14 | 4:06 | +2.9% | 60th | 4:07 |
| Burpee Broad Jump | aerobic | 3:30 | 3:30 | -0.4% | 52th | 3:31 |
| Row | aerobic | 4:36 | 4:43 | -2.6% | 39th | 4:43 |
| Farmers Carry | strength | 1:37 | 1:50 | -12.2% | 18th | 1:50 |
| Sandbag Lunges | strength | 3:51 | 4:02 | -4.6% | 45th | 4:02 |
| Wall Balls | strength | 3:56 | 4:24 | -10.9% | 29th | 4:25 |
| Total Running | running | 40:02 | 39:23 | +1.6% | 59th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength