Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +6.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:25 | -5.1% | 34th | 5:26 |
| Run 2 | 5:02 | 5:19 | -5.5% | 36th | 5:20 |
| Run 3 | 5:18 | 5:38 | -6.1% | 34th | 5:39 |
| Run 4 | 5:20 | 5:39 | -5.7% | 35th | 5:39 |
| Run 5 | 5:12 | 5:44 | -9.4% | 25th | 5:45 |
| Run 6 | 5:30 | 5:41 | -3.2% | 43th | 5:41 |
| Run 7 | 5:18 | 5:41 | -6.8% | 31th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:16 | -0.8% | 48th | 4:17 |
| Sled Push | strength | 2:32 | 2:03 | +23.5% | 91th | 2:03 |
| Sled Pull | strength | 4:41 | 4:06 | +13.8% | 77th | 4:07 |
| Burpee Broad Jump | aerobic | 3:25 | 3:30 | -2.8% | 49th | 3:31 |
| Row | aerobic | 4:50 | 4:43 | +2.3% | 65th | 4:43 |
| Farmers Carry | strength | 1:50 | 1:50 | -0.4% | 52th | 1:50 |
| Sandbag Lunges | strength | 4:21 | 4:02 | +7.8% | 68th | 4:02 |
| Wall Balls | strength | 3:56 | 4:24 | -10.9% | 29th | 4:25 |
| Total Running | running | 36:49 | 39:23 | -6.5% | 31th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength