Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +6.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:25 | +9.9% | 80th | 5:26 |
| Run 2 | 5:44 | 5:19 | +7.6% | 75th | 5:20 |
| Run 3 | 5:51 | 5:38 | +3.6% | 64th | 5:39 |
| Run 4 | 5:51 | 5:39 | +3.4% | 65th | 5:39 |
| Run 5 | 5:57 | 5:44 | +3.6% | 65th | 5:45 |
| Run 6 | 5:51 | 5:41 | +2.9% | 63th | 5:41 |
| Run 7 | 5:47 | 5:41 | +1.6% | 59th | 5:41 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:16 | +0.0% | 53th | 4:17 |
| Sled Push | strength | 2:08 | 2:03 | +4.0% | 64th | 2:03 |
| Sled Pull | strength | 3:49 | 4:07 | -7.3% | 40th | 4:07 |
| Burpee Broad Jump | aerobic | 3:00 | 3:31 | -14.7% | 28th | 3:31 |
| Row | aerobic | 4:51 | 4:43 | +2.6% | 67th | 4:43 |
| Farmers Carry | strength | 2:00 | 1:50 | +8.6% | 78th | 1:50 |
| Sandbag Lunges | strength | 4:22 | 4:02 | +8.2% | 70th | 4:02 |
| Wall Balls | strength | 4:32 | 4:25 | +2.6% | 65th | 4:25 |
| Total Running | running | 40:59 | 39:24 | +4.0% | 66th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength