Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
499
Total Time
1:23:23
Overall Percentile
61.7
Lower is faster
Athlete
Aaron Dirienzo

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: +12.2%
Race avg drop: +15.7%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 4:55 +5.8% 73th 4:47
Run 2 6:01 5:54 +1.8% 66th 5:43
Run 3 6:02 6:10 -2.2% 58th 5:58
Run 4 6:10 6:12 -0.7% 60th 6:00
Run 5 6:51 6:19 +8.3% 79th 6:07
Run 6 6:27 6:13 +3.5% 70th 6:02
Run 7 6:09 6:16 -2.0% 57th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:10 +1.5% 70th 4:07
Sled Push strength 2:07 1:57 +7.8% 77th 1:54
Sled Pull strength 3:18 3:49 -13.7% 33th 3:41
Burpee Broad Jump aerobic 3:42 3:38 +1.8% 66th 3:28
Row aerobic 4:25 4:44 -6.8% 27th 4:40
Farmers Carry strength 1:43 1:43 -0.4% 61th 1:40
Sandbag Lunges strength 3:45 4:00 -6.5% 51th 3:50
Wall Balls strength 5:32 4:35 +20.7% 91th 4:26
Total Running running 42:53 42:14 +1.5% 64th 40:57

How to Read This Analysis