Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +6.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:25 | +2.5% | 61th | 5:26 |
| Run 2 | 5:06 | 5:19 | -4.3% | 39th | 5:20 |
| Run 3 | 5:25 | 5:38 | -4.1% | 40th | 5:39 |
| Run 4 | 5:33 | 5:39 | -2.0% | 48th | 5:39 |
| Run 5 | 5:37 | 5:44 | -2.3% | 48th | 5:45 |
| Run 6 | 5:20 | 5:41 | -6.3% | 34th | 5:41 |
| Run 7 | 5:27 | 5:41 | -4.3% | 39th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:17 | -0.4% | 51th | 4:17 |
| Sled Push | strength | 1:55 | 2:03 | -6.7% | 39th | 2:03 |
| Sled Pull | strength | 3:52 | 4:07 | -6.2% | 43th | 4:07 |
| Burpee Broad Jump | aerobic | 3:41 | 3:31 | +4.6% | 62th | 3:31 |
| Row | aerobic | 5:01 | 4:43 | +6.1% | 80th | 4:43 |
| Farmers Carry | strength | 1:57 | 1:50 | +5.8% | 69th | 1:50 |
| Sandbag Lunges | strength | 4:42 | 4:02 | +16.3% | 80th | 4:02 |
| Wall Balls | strength | 6:02 | 4:25 | +36.5% | 96th | 4:25 |
| Total Running | running | 38:02 | 39:26 | -3.6% | 41th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength