Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +6.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:26 | -3.7% | 39th | 5:26 |
| Run 2 | 5:00 | 5:20 | -6.3% | 34th | 5:20 |
| Run 3 | 5:25 | 5:39 | -4.2% | 40th | 5:39 |
| Run 4 | 5:22 | 5:39 | -5.3% | 37th | 5:39 |
| Run 5 | 5:30 | 5:45 | -4.3% | 40th | 5:45 |
| Run 6 | 5:33 | 5:41 | -2.5% | 47th | 5:41 |
| Run 7 | 5:28 | 5:41 | -4.0% | 40th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 44.2% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:17 | +0.7% | 60th | 4:17 |
| Sled Push | strength | 2:23 | 2:03 | +16.0% | 83th | 2:03 |
| Sled Pull | strength | 5:57 | 4:07 | +44.2% | 98th | 4:07 |
| Burpee Broad Jump | aerobic | 3:49 | 3:31 | +8.3% | 67th | 3:31 |
| Row | aerobic | 5:01 | 4:43 | +6.1% | 80th | 4:43 |
| Farmers Carry | strength | 1:59 | 1:50 | +7.6% | 74th | 1:50 |
| Sandbag Lunges | strength | 4:18 | 4:02 | +6.4% | 66th | 4:02 |
| Wall Balls | strength | 4:16 | 4:25 | -3.6% | 51th | 4:25 |
| Total Running | running | 37:32 | 39:27 | -4.9% | 37th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength