Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +15.9%
Race avg drop: +6.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:26 | -12.3% | 17th | 5:26 |
| Run 2 | 5:38 | 5:20 | +5.6% | 70th | 5:20 |
| Run 3 | 5:59 | 5:39 | +5.8% | 71th | 5:39 |
| Run 4 | 5:38 | 5:40 | -0.6% | 54th | 5:39 |
| Run 5 | 6:03 | 5:45 | +5.2% | 69th | 5:45 |
| Run 6 | 6:11 | 5:41 | +8.6% | 77th | 5:41 |
| Run 7 | 5:52 | 5:41 | +2.9% | 63th | 5:41 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:17 | -4.3% | 29th | 4:17 |
| Sled Push | strength | 1:49 | 2:03 | -11.7% | 26th | 2:03 |
| Sled Pull | strength | 4:02 | 4:07 | -2.3% | 50th | 4:07 |
| Burpee Broad Jump | aerobic | 3:18 | 3:31 | -6.4% | 45th | 3:31 |
| Row | aerobic | 4:22 | 4:43 | -7.7% | 17th | 4:43 |
| Farmers Carry | strength | 1:40 | 1:50 | -9.6% | 26th | 1:50 |
| Sandbag Lunges | strength | 4:48 | 4:02 | +18.7% | 83th | 4:02 |
| Wall Balls | strength | 3:55 | 4:25 | -11.5% | 28th | 4:25 |
| Total Running | running | 40:07 | 39:28 | +1.6% | 59th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength