Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.3%
Race avg drop: +6.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:26 | -11.7% | 18th | 5:26 |
| Run 2 | 4:57 | 5:20 | -7.2% | 31th | 5:20 |
| Run 3 | 5:30 | 5:39 | -2.7% | 45th | 5:39 |
| Run 4 | 5:24 | 5:40 | -4.7% | 38th | 5:39 |
| Run 5 | 5:38 | 5:45 | -2.1% | 49th | 5:45 |
| Run 6 | 5:37 | 5:41 | -1.4% | 51th | 5:41 |
| Run 7 | 5:49 | 5:41 | +2.1% | 61th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 113.3% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:17 | -0.1% | 53th | 4:17 |
| Sled Push | strength | 2:01 | 2:03 | -1.9% | 51th | 2:03 |
| Sled Pull | strength | 4:41 | 4:07 | +13.5% | 77th | 4:07 |
| Burpee Broad Jump | aerobic | 3:40 | 3:31 | +4.0% | 61th | 3:31 |
| Row | aerobic | 4:43 | 4:43 | -0.3% | 52th | 4:43 |
| Farmers Carry | strength | 3:56 | 1:50 | +113.3% | 100th | 1:50 |
| Sandbag Lunges | strength | 4:15 | 4:02 | +5.1% | 63th | 4:02 |
| Wall Balls | strength | 4:40 | 4:25 | +5.4% | 70th | 4:25 |
| Total Running | running | 37:43 | 39:28 | -4.4% | 39th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength