Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +14.6%
Race avg drop: +6.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:26 | -2.8% | 43th | 5:26 |
| Run 2 | 5:21 | 5:20 | +0.3% | 54th | 5:20 |
| Run 3 | 6:01 | 5:39 | +6.4% | 72th | 5:39 |
| Run 4 | 5:51 | 5:40 | +3.2% | 65th | 5:39 |
| Run 5 | 6:17 | 5:45 | +9.2% | 79th | 5:45 |
| Run 6 | 6:01 | 5:41 | +5.6% | 71th | 5:41 |
| Run 7 | 6:10 | 5:41 | +8.2% | 77th | 5:41 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:17 | -4.7% | 26th | 4:17 |
| Sled Push | strength | 2:16 | 2:03 | +10.2% | 75th | 2:03 |
| Sled Pull | strength | 3:48 | 4:07 | -7.9% | 40th | 4:07 |
| Burpee Broad Jump | aerobic | 3:38 | 3:31 | +3.0% | 59th | 3:31 |
| Row | aerobic | 4:27 | 4:43 | -5.9% | 25th | 4:43 |
| Farmers Carry | strength | 2:02 | 1:50 | +10.3% | 81th | 1:50 |
| Sandbag Lunges | strength | 4:21 | 4:02 | +7.5% | 68th | 4:02 |
| Wall Balls | strength | 3:52 | 4:25 | -12.6% | 24th | 4:25 |
| Total Running | running | 40:58 | 39:28 | +3.8% | 66th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength