Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.3%
Race avg drop: +6.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:26 | -13.3% | 14th | 5:26 |
| Run 2 | 4:58 | 5:20 | -7.0% | 32th | 5:20 |
| Run 3 | 5:54 | 5:39 | +4.3% | 66th | 5:39 |
| Run 4 | 6:06 | 5:40 | +7.6% | 76th | 5:39 |
| Run 5 | 6:06 | 5:45 | +6.0% | 71th | 5:45 |
| Run 6 | 7:13 | 5:41 | +26.7% | 96th | 5:41 |
| Run 7 | 6:22 | 5:42 | +11.7% | 83th | 5:41 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:17 | -4.8% | 26th | 4:17 |
| Sled Push | strength | 2:00 | 2:03 | -2.8% | 49th | 2:03 |
| Sled Pull | strength | 3:59 | 4:07 | -3.6% | 49th | 4:07 |
| Burpee Broad Jump | aerobic | 3:03 | 3:31 | -13.6% | 30th | 3:31 |
| Row | aerobic | 4:18 | 4:43 | -9.1% | 12th | 4:43 |
| Farmers Carry | strength | 1:37 | 1:50 | -12.4% | 18th | 1:50 |
| Sandbag Lunges | strength | 3:16 | 4:02 | -19.3% | 18th | 4:02 |
| Wall Balls | strength | 4:33 | 4:25 | +2.7% | 66th | 4:25 |
| Total Running | running | 41:22 | 39:29 | +4.8% | 68th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength