Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +15.7%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:41 | +6.7% | 14th | 4:47 |
| Run 2 | 4:27 | 4:22 | +1.7% | 8th | 5:43 |
| Run 3 | 4:36 | 4:34 | +0.6% | 6th | 5:58 |
| Run 4 | 4:27 | 4:34 | -2.8% | 4th | 6:00 |
| Run 5 | 4:30 | 4:39 | -3.4% | 4th | 6:07 |
| Run 6 | 4:22 | 4:37 | -5.5% | 2th | 6:02 |
| Run 7 | 4:26 | 4:38 | -4.6% | 3th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Wall Balls - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:44 | +4.4% | 23th | 4:07 |
| Sled Push | strength | 1:47 | 1:26 | +23.3% | 41th | 1:54 |
| Sled Pull | strength | 3:05 | 2:40 | +15.0% | 20th | 3:41 |
| Burpee Broad Jump | aerobic | 2:40 | 2:16 | +17.3% | 16th | 3:28 |
| Row | aerobic | 4:33 | 4:08 | +10.0% | 41th | 4:40 |
| Farmers Carry | strength | 1:29 | 1:18 | +14.1% | 25th | 1:40 |
| Sandbag Lunges | strength | 2:57 | 2:38 | +11.8% | 14th | 3:50 |
| Wall Balls | strength | 3:54 | 3:23 | +15.0% | 24th | 4:26 |
| Total Running | running | 30:44 | 31:31 | -2.5% | 4th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength