Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.8%
Race avg drop: +6.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:27 | -0.3% | 52th | 5:26 |
| Run 2 | 5:35 | 5:20 | +4.4% | 68th | 5:20 |
| Run 3 | 5:49 | 5:40 | +2.6% | 62th | 5:39 |
| Run 4 | 6:04 | 5:40 | +6.8% | 74th | 5:39 |
| Run 5 | 6:00 | 5:46 | +4.0% | 66th | 5:45 |
| Run 6 | 5:55 | 5:42 | +3.6% | 66th | 5:41 |
| Run 7 | 6:04 | 5:42 | +6.2% | 73th | 5:41 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:17 | -4.1% | 31th | 4:17 |
| Sled Push | strength | 1:54 | 2:03 | -7.9% | 37th | 2:03 |
| Sled Pull | strength | 3:24 | 4:08 | -18.0% | 19th | 4:07 |
| Burpee Broad Jump | aerobic | 3:36 | 3:32 | +1.6% | 57th | 3:31 |
| Row | aerobic | 4:37 | 4:44 | -2.5% | 41th | 4:43 |
| Farmers Carry | strength | 1:47 | 1:50 | -3.5% | 45th | 1:50 |
| Sandbag Lunges | strength | 4:21 | 4:03 | +7.1% | 68th | 4:02 |
| Wall Balls | strength | 4:23 | 4:26 | -1.3% | 58th | 4:25 |
| Total Running | running | 40:53 | 39:34 | +3.3% | 66th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength