Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +6.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:27 | -3.7% | 40th | 5:26 |
| Run 2 | 5:09 | 5:21 | -3.8% | 42th | 5:20 |
| Run 3 | 5:29 | 5:40 | -3.3% | 43th | 5:39 |
| Run 4 | 5:20 | 5:41 | -6.2% | 35th | 5:39 |
| Run 5 | 5:30 | 5:46 | -4.7% | 40th | 5:45 |
| Run 6 | 5:31 | 5:42 | -3.5% | 44th | 5:41 |
| Run 7 | 5:28 | 5:43 | -4.4% | 40th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:17 | +8.7% | 91th | 4:17 |
| Sled Push | strength | 2:20 | 2:03 | +13.0% | 79th | 2:03 |
| Sled Pull | strength | 5:14 | 4:08 | +26.2% | 91th | 4:07 |
| Burpee Broad Jump | aerobic | 3:35 | 3:32 | +1.0% | 56th | 3:31 |
| Row | aerobic | 5:04 | 4:44 | +6.9% | 83th | 4:43 |
| Farmers Carry | strength | 1:54 | 1:51 | +2.7% | 62th | 1:50 |
| Sandbag Lunges | strength | 4:37 | 4:03 | +13.6% | 78th | 4:02 |
| Wall Balls | strength | 4:26 | 4:26 | -0.3% | 61th | 4:25 |
| Total Running | running | 37:42 | 39:35 | -4.8% | 39th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength