Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +6.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:27 | +2.1% | 61th | 5:26 |
| Run 2 | 5:13 | 5:21 | -2.6% | 46th | 5:20 |
| Run 3 | 5:23 | 5:40 | -5.1% | 38th | 5:39 |
| Run 4 | 5:21 | 5:41 | -5.9% | 36th | 5:39 |
| Run 5 | 5:36 | 5:46 | -3.0% | 46th | 5:45 |
| Run 6 | 5:23 | 5:42 | -5.8% | 37th | 5:41 |
| Run 7 | 5:19 | 5:43 | -7.0% | 31th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.7% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:17 | +1.7% | 66th | 4:17 |
| Sled Push | strength | 2:47 | 2:03 | +34.7% | 96th | 2:03 |
| Sled Pull | strength | 4:39 | 4:08 | +12.1% | 76th | 4:07 |
| Burpee Broad Jump | aerobic | 3:58 | 3:32 | +11.8% | 73th | 3:31 |
| Row | aerobic | 4:49 | 4:44 | +1.6% | 63th | 4:43 |
| Farmers Carry | strength | 2:01 | 1:51 | +9.0% | 80th | 1:50 |
| Sandbag Lunges | strength | 4:19 | 4:04 | +6.1% | 67th | 4:02 |
| Wall Balls | strength | 5:04 | 4:26 | +14.0% | 82th | 4:25 |
| Total Running | running | 37:49 | 39:36 | -4.5% | 40th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength