Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Silvia Pastore
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +6.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:27 | +7.8% | 18th | 5:26 |
| Run 2 | 4:33 | 4:22 | +3.9% | 11th | 5:20 |
| Run 3 | 4:42 | 4:36 | +2.0% | 9th | 5:39 |
| Run 4 | 4:54 | 4:34 | +7.2% | 16th | 5:39 |
| Run 5 | 5:09 | 4:38 | +11.0% | 23th | 5:45 |
| Run 6 | 4:47 | 4:35 | +4.1% | 10th | 5:41 |
| Run 7 | 4:48 | 4:36 | +4.3% | 11th | 5:41 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:53 | +2.6% | 15th | 4:17 |
| Sled Push | strength | 1:52 | 1:32 | +21.1% | 31th | 2:03 |
| Sled Pull | strength | 2:35 | 2:56 | -12.3% | 1th | 4:07 |
| Burpee Broad Jump | aerobic | 2:04 | 2:23 | -13.5% | 1th | 3:31 |
| Row | aerobic | 4:18 | 4:12 | +2.3% | 12th | 4:43 |
| Farmers Carry | strength | 1:26 | 1:29 | -3.7% | 4th | 1:50 |
| Sandbag Lunges | strength | 2:58 | 2:53 | +2.6% | 6th | 4:02 |
| Wall Balls | strength | 3:47 | 3:21 | +12.5% | 18th | 4:25 |
| Total Running | running | 33:41 | 32:02 | +5.1% | 12th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength