Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +6.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:27 | +2.9% | 64th | 5:26 |
| Run 2 | 5:11 | 5:21 | -3.3% | 44th | 5:20 |
| Run 3 | 5:36 | 5:40 | -1.4% | 50th | 5:39 |
| Run 4 | 5:35 | 5:41 | -1.9% | 50th | 5:39 |
| Run 5 | 5:36 | 5:46 | -3.1% | 46th | 5:45 |
| Run 6 | 5:34 | 5:43 | -2.7% | 48th | 5:41 |
| Run 7 | 5:50 | 5:43 | +1.9% | 61th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.8% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:17 | +6.3% | 86th | 4:17 |
| Sled Push | strength | 2:15 | 2:04 | +8.8% | 73th | 2:03 |
| Sled Pull | strength | 5:06 | 4:09 | +22.8% | 87th | 4:07 |
| Burpee Broad Jump | aerobic | 3:35 | 3:33 | +0.8% | 56th | 3:31 |
| Row | aerobic | 4:51 | 4:44 | +2.3% | 67th | 4:43 |
| Farmers Carry | strength | 2:22 | 1:51 | +27.8% | 98th | 1:50 |
| Sandbag Lunges | strength | 4:09 | 4:04 | +1.9% | 58th | 4:02 |
| Wall Balls | strength | 4:11 | 4:27 | -6.0% | 45th | 4:25 |
| Total Running | running | 38:59 | 39:38 | -1.7% | 51th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength