Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +6.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:28 | -0.6% | 52th | 5:26 |
| Run 2 | 5:37 | 5:22 | +4.7% | 70th | 5:20 |
| Run 3 | 6:13 | 5:41 | +9.3% | 79th | 5:39 |
| Run 4 | 9:06 | 5:42 | +59.6% | 100th | 5:39 |
| Run 5 | 6:07 | 5:47 | +5.7% | 72th | 5:45 |
| Run 6 | 5:52 | 5:43 | +2.4% | 64th | 5:41 |
| Run 7 | 6:03 | 5:44 | +5.5% | 72th | 5:41 |
Training Recommendations
- → Focus on running endurance - 11.8% below expected on total running time
- → Specific weakness: Total Running - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:17 | -2.3% | 41th | 4:17 |
| Sled Push | strength | 1:41 | 2:04 | -18.8% | 14th | 2:03 |
| Sled Pull | strength | 3:29 | 4:09 | -16.4% | 23th | 4:07 |
| Burpee Broad Jump | aerobic | 2:20 | 3:33 | -34.5% | 4th | 3:31 |
| Row | aerobic | 4:18 | 4:44 | -9.4% | 12th | 4:43 |
| Farmers Carry | strength | 1:35 | 1:51 | -14.7% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:03 | 4:04 | -25.3% | 9th | 4:02 |
| Wall Balls | strength | 3:40 | 4:27 | -17.8% | 12th | 4:25 |
| Total Running | running | 44:24 | 39:42 | +11.8% | 83th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength