Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +6.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:28 | +7.2% | 76th | 5:26 |
| Run 2 | 5:49 | 5:22 | +8.3% | 78th | 5:20 |
| Run 3 | 6:13 | 5:41 | +9.2% | 79th | 5:39 |
| Run 4 | 6:09 | 5:42 | +7.8% | 77th | 5:39 |
| Run 5 | 6:27 | 5:47 | +11.4% | 83th | 5:45 |
| Run 6 | 6:19 | 5:44 | +10.2% | 81th | 5:41 |
| Run 7 | 6:19 | 5:44 | +10.1% | 82th | 5:41 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:18 | -5.8% | 21th | 4:17 |
| Sled Push | strength | 1:50 | 2:04 | -11.6% | 28th | 2:03 |
| Sled Pull | strength | 3:32 | 4:10 | -15.3% | 25th | 4:07 |
| Burpee Broad Jump | aerobic | 3:02 | 3:34 | -15.0% | 30th | 3:31 |
| Row | aerobic | 4:35 | 4:44 | -3.5% | 37th | 4:43 |
| Farmers Carry | strength | 1:36 | 1:51 | -13.8% | 17th | 1:50 |
| Sandbag Lunges | strength | 3:35 | 4:05 | -12.3% | 33th | 4:02 |
| Wall Balls | strength | 4:03 | 4:27 | -9.3% | 37th | 4:25 |
| Total Running | running | 43:08 | 39:44 | +8.6% | 79th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength