Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.0%
Race avg drop: +6.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:28 | +1.1% | 59th | 5:26 |
| Run 2 | 5:19 | 5:22 | -1.0% | 52th | 5:20 |
| Run 3 | 6:08 | 5:41 | +7.7% | 77th | 5:39 |
| Run 4 | 5:56 | 5:42 | +4.0% | 68th | 5:39 |
| Run 5 | 5:55 | 5:47 | +2.1% | 63th | 5:45 |
| Run 6 | 6:00 | 5:44 | +4.6% | 70th | 5:41 |
| Run 7 | 5:56 | 5:44 | +3.4% | 67th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:18 | -3.5% | 35th | 4:17 |
| Sled Push | strength | 1:50 | 2:04 | -11.7% | 28th | 2:03 |
| Sled Pull | strength | 4:11 | 4:10 | +0.3% | 57th | 4:07 |
| Burpee Broad Jump | aerobic | 4:31 | 3:34 | +26.6% | 89th | 3:31 |
| Row | aerobic | 4:31 | 4:44 | -4.9% | 31th | 4:43 |
| Farmers Carry | strength | 1:31 | 1:51 | -18.3% | 8th | 1:50 |
| Sandbag Lunges | strength | 3:51 | 4:05 | -5.8% | 45th | 4:02 |
| Wall Balls | strength | 3:51 | 4:27 | -13.8% | 22th | 4:25 |
| Total Running | running | 40:46 | 39:44 | +2.6% | 65th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength