Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +6.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:28 | -3.8% | 41th | 5:26 |
| Run 2 | 5:23 | 5:22 | +0.2% | 56th | 5:20 |
| Run 3 | 5:32 | 5:41 | -2.8% | 47th | 5:39 |
| Run 4 | 5:38 | 5:42 | -1.3% | 54th | 5:39 |
| Run 5 | 5:50 | 5:47 | +0.7% | 59th | 5:45 |
| Run 6 | 5:36 | 5:44 | -2.4% | 50th | 5:41 |
| Run 7 | 5:43 | 5:44 | -0.4% | 55th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:18 | -0.0% | 57th | 4:17 |
| Sled Push | strength | 2:31 | 2:04 | +21.2% | 90th | 2:03 |
| Sled Pull | strength | 3:42 | 4:10 | -11.3% | 34th | 4:07 |
| Burpee Broad Jump | aerobic | 3:50 | 3:34 | +7.4% | 68th | 3:31 |
| Row | aerobic | 4:51 | 4:44 | +2.1% | 67th | 4:43 |
| Farmers Carry | strength | 2:07 | 1:51 | +14.0% | 87th | 1:50 |
| Sandbag Lunges | strength | 4:37 | 4:05 | +12.9% | 78th | 4:02 |
| Wall Balls | strength | 4:07 | 4:28 | -7.8% | 41th | 4:25 |
| Total Running | running | 38:58 | 39:45 | -2.0% | 50th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength